Pilates is increasingly used amongst professional athletes as a method to enhance athletic performance and to reduce injuries. It is also used frequently as part of a post-injury rehabilitation programme, as the exercises are performed in a slow and controlled manner, targeting specific muscle groups - the core stability muscles.
Read full story...Anaerobic work is performed at heart rates above 150 BPM and involves explosive power such as short sprints, acceleration, and fast galloping. A Quarter Horse running 2 furlongs would be deriving energy 60% anaerobically and 40% aerobically. The primary anaerobic fuel source is glycogen without the presence of oxygen. Typically a horse can perform purely anaerobic work for a short duration.
Read full story...Exciting new advances in ultrasound image technology have provided a better understanding of both the anatomy and function of the heart at rest and during exercise. In the last 30 years many veterinary clinics and universities with equine departments that study equine physiology are able to study the heart of the equine athlete in their own sports performance laboratories, while exercising on a high-speed treadmill.
Considering that heart rate is one of the most frequently measured physiological variables in exercise tests, Thoroughbred racehorse trainers have largely failed to take advantage of the heart rate monitor as standard equipment. However, heart rate monitors are commonplace in eventing and sport horses. Understanding the heart’s function, and its response and adaptation to training, can provide trainers with a competitive edge.